Throughout my years in the industry, I've seen many busy professionals struggle to achieve results despite their best efforts.
They are often at the top of their career, time-poor due to demanding workload and family commitments, stressed, and sleep-deprived, which makes it difficult to find the time and energy to hit the gym regularly.
Unfortunately, many have also fallen victim to misinformation and unprofessional trainers who apply the same training program to all ages and fitness conditions.
This drove me to create a new approach backed by science and psychology. I’ve spent over a decade refining this approach and helping my clients on a one-to-one basis finally achieve their goals.
I believe that investing in your health and fitness is one of the most important commitments you can make. I'm determined to fully support you through this journey so you can get a strong return on that investment.
I work closely with you to understand your unique needs and goals, developing a personalised training plan that fits seamlessly into your busy life.
Whether you are looking to lose weight, build muscle, or improve your overall health, I'm here to help you.
If you're a busy professional looking for a high-end personal training service, look no further.
Founder of Livelong Performance
Meet LLP Team
We always want to ensure you get the best and highest service we can possibly give. This can mean that we assign you a coach depending on your goals. Your initial consult will always be with Sean and he chooses who will be best suited for you.
Unlike other online training platforms, you will always be coached by the same person so as to keep consistency within your program.