Our premium online program is the gold standard in online coaching.
This program is only suited for people that are serious about their fat loss and health goals. There is no stone left unturned in this program in pursuit of your fat loss goals.
You will have the highest level access to Sean as your coach and will no doubt achieve life-changing results you never thought possible.
60 minute consult
We will go through a 60-minute comprehensive consultation before we start. We will go over a full nutrition and lifestyle audit of your current situation. We will do a live video assessment screen to identify any injury risk and allow me to make the training component as specific as possible to the individual.
We provide a fully personalised 8 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
The training includes specifically designed workouts, from weight training to cardio to mobility to active rest sessions.
After the movement screen before we prescribe a specific program (mobility, flexibility, training, cardio etc) to eliminate any weakness, injury risk and muscle imbalances.
Our workouts are all accompanied by our extensive exercise library that you have access to on your app. We also have the option of our ‘form check review’ to video breakdown your lifts using our software.
Nutrition Demographic Audit
As part of our goal standard, we offer a full nutritional audit of your work area. We can look at the restaurants and cafes around and give you a breakdown of the most calorie friendly options that fit your goal. Again our clients are busy and don’t have time to fuss about the details of eating at every meal.
We will take care of the stress of losing weight by simplifying the process as much as possible.
Stress & Wellbeing Management
Our clients are usually busy and stressed individuals. We know how important it is to control stress in terms of fat loss and health and we use the tools we have available to help you manage this portion of your life.
Meal Delivery options
We have the options of organising meal delivery for our client no matter their location. Our clients are busy with life so why not take the stress out of having to decide what to do eat than get your food taken care of.
We know how important nutrition is in the pursuit of our fat loss goals. For this reason we go through a full nutritional audit before we begin of our diet and lifestyle and create a specific nutrition plan we can stick to.
There are no fad diets or plans that make you cut out food groups, simply a way of eating that you can stick to for life.
We look at your calories, macronutrients and micronutrients to maximise your fat loss.
Every week progress is monitored and adjusted if needed. We use our software to monitor your nutrition in real-time and make adjustments towards your goals.
From our blood testing we will be able to (with the help of a practitioner) write a specific supplement plan.
weekly skype check-ins
Each week we will have a video check in to go over progress, track changes, make adjustments if needed.
A nutritional consult at the start or our journey where we go through a full-scale audit of your eating habits and food intake. From there I will create a customized nutritional plan to help you reach your goals.
We will have a specific exercise program workout and workout schedule tailored to your needs. I have an online screening process where I look for injuries, and what areas we need to work on/stretch out etc
Weekly progress is monitored and any adjustments to your program will be made when needed.
No restrictions on the amount of contact between the client and I, as your coach.
We recommend committing for a minimum of 12 weeks as this is the time you will begin to see really noticeable results.
All our programs and nutritional content are done through my app. I will be able to see your training, steps, sleep and nutrition progress all in real-time.
what we expect...
We expect you to be as responsive as possible.
We expect you to check-in when requested and to be as accurate with the information you provide us as possible.
We expect you to be ‘coachable’ be aware I cannot do the work for you but I can coach you through every step of the way.
We expect you to understand results do not happen overnight they take time and consistency.
We expect you to be as eager to get results as we are.
Leave worrying about results to me - you just focus on the task at hand
who is this for?
This program is for those who want to get in shape,
stay in shape year-round effortlessly,
whilst being able to and have a great professional and private life.
If you have:
Struggled to balance fat loss and life…
Been on 'the wagon off the wagon'…
Struggling with a fat loss plateau…
Find yourself frustrated, confused, or simply going around in circles...
what to expect...
An exercise and nutrition program that will complement rather than complicate your life
A stress-free fat loss experience.
Support and accountability.
An easy approach to nutrition with a focus on sustainable habit change.
Life-changing results you can sustain forever.
A focus on health leaving you feeling good and energised like never before.
Results that will exceed your wildest expectations!
what our current clients think
And I just wanted to say, your coaching has been so valuable to me. I've never once tracked food on a vacation or lost the vacation 'bloat' straight away. I've worked with dietitians and coaches before, but your approach is just right for me. I finally feel like I can do this. Keep holding me accountable I know ill get there.!
OMG, I'm Crying!!! Your review of my check-in is phenomenal
I've never felt so proud of myself in my entire life, I can't thank you enough for customising my plan, helping me out, but super proud of myself for sticking to it!
I’m delighted with the progress and how I am feeling. The photos show progress but more importantly, I just look happier. I am loving working with you. It’s the perfect level of support and accountability so thank you!
Fully tailored program with movement screening. Renewed every 4-6 weeks or if any changes in circumstance should arise (gym closures or home workouts)
Use Of LLP App
Fully integrated app which allows us to monitor steps, training nutrition & allows you to keep track of progress as well as chat contact with the LLP team!
Meal plan examples & Recipes
We have a full portion guide package to help get you started with your nutrition as well as recipe packs provided by Fueled Nutrition.
weekly video check-in
Weekly live video review with in-depth analysis of training nutrition & lifestyle factors. As well as your questions answered!
train when & where you want
This online program gives you the opportunity to have a '1-2-'1 training experience for a fraction of the cost of face to face training with your choice of location and on your schedule!