Online Training
Lose 5-10kg in 90 Days with a Plan Built for High-Performing Professionals Like You
(Watch the video to learn more)
Who is this for?
- Your demanding schedule has left you struggling to find a fitness plan that seamlessly fits into your life.
- Mental and physical exhaustion from your demanding job makes it a daily struggle to summon the energy needed to prioritise healthy habits like meal planning and exercise.
- Your high-pressure work environment contributes to stress eating or a lack of motivation to exercise, hindering your weight loss efforts
- You are drowning in a sea of conflicting fitness advice, you feel a sense of overwhelm and confusion.
- You’re living a life that makes you feel and look 20 years older than you are.
- You’ve hit your final straw, ready to prioritise your health and quality of life, and seeking a personalised approach that aligns with your unique challenges and goals.
I’m Sean McGuinness – the founder of Livelong Performance.I have been a personal trainer for over a decade and specialise in helping high-flying executives and busy professionals transform their bodies.
Throughout my time in the industry, many new clients have come to me, tired and fed up after not achieving results. So often they’ve been misinformed and have wasted thousands of dollars trying quick fixes. Despite what you may think, most people fail because they take the wrong approach to weight loss, and NOT because of their lack of effort.
That’s why I’m excited to introduce the best transformation program I’ve ever released and one that I have spent the last ten years developing. It’s a program for busy men and women who want to transform their bodies, confidence, and health.
Your dream body is in good hands.
Time Efficient
Never let “no time” be a barrier to a healthier life. Tailored for the always-busy professional, our program offers unwavering support, allowing you to shed fat with just 3 sessions a week. Perfectly designed for anyone, from beginners to advanced fitness enthusiasts, whether you prefer the gym or the comfort of your home.
Zero Guesswork
We don’t leave results to chance. Our plans are a lifelong investment, devoid of quick fixes. Backed by 100% tried and tested strategies supported by science and over a decade of life-changing transformations, our program ensures a sustainable and effective fitness journey suitable for all levels of expertise.
Money Back Guarantee
Your journey is our commitment. With unwavering guidance and support, we guarantee that you will achieve the results you’ve always desired. Regardless of your fitness background, whether you’re starting your fitness journey or looking to elevate it to the next level, our program is customised for you.
Meet Janine, a busy professional just like you.
Balancing a demanding job, family commitments and battling stress led her to a point where she found it hard to look in the mirror.
But then she discovered our program, a guiding light that not only addressed her struggles but transformed her life in just 12 weeks.
Our 12-week program is not just another fitness plan; it’s a lifeline seamlessly integrated into your busy life.
Whether you’re managing long work hours, stressful job demands, or social commitments, our state-of-the-art coaching ensures results no matter your location.
Meet Emma, a busy professional just like you.
Balancing a demanding job, family commitments and battling stress led her to a point where she found it hard to look in the mirror.
But then she discovered our program, a guiding light that not only addressed her struggles but transformed her life in just 12 weeks.
How our online personal training model works.
At Livelong Performance, we specialise in helping you achieve exceptional results in the shortest possible time, and our online personal training programme is designed with that same focus.
When you sign up, we craft a customised training and nutrition plan tailored specifically to your goals and lifestyle. Using our state-of-the-art software, you’ll have seamless access to expert guidance, accountability, and resources, all in one place.
Every minute of your programme is geared towards maximising your results and delivering real, measurable progress—right at your fingertips.
Our Clients Love Us
“I have achieved better results in 12 weeks with Livelong Performance than years training on my own”
James Morrison
“I have not only dropped an incredible amount of body fat but also fixed all of my injuries, improved my stress, sleep, nutrition and overall quality of life”
Simon
“Although I am getting older this is the fittest I have ever been with the team’s help. I couldn’t recommend them highly enough”
Liam Fleming
Our online program has been a lifeline for countless busy professionals like yourself.
We don’t just understand your struggles; we’ve designed a program to uplift you from them.
Effortless Fat Loss Nutrition
Our meal plans are crafted specifically for fat loss, removing the stress from figuring out what to eat. Each meal is balanced to keep you satisfied and energised while helping you reach your weight-loss goals efficiently. With straightforward, enjoyable options tailored to your tastes and daily routine, we make it easy to stay on track without feeling deprived—so you can focus on results, not restrictions.
Time Efficient Workouts
Our fat-burning workouts are specifically designed to fit seamlessly into your schedule and align with your body type. Each workout targets efficient calorie burn and muscle engagement, helping you achieve results faster without wasting time. With customised exercises that suit your fitness level and goals, you’ll have a plan that keeps you progressing rapidly towards your fat-loss goals.
360 View of Your Plan
We take a 360-degree approach to fat loss, optimising every factor that plays a role for the busy professional. From stress management techniques to strategies for improving sleep quality, we address each element that can impact your results. By integrating these strategies into your plan, we ensure that every part of your routine supports your fat-loss journey, so you can achieve your goals while maintaining your demanding schedule.
Real Results
We’ve got A’s for your Q’s
What is Online Coaching?
With our online personal training packages, you can access the expertise of a Livelong Performance trainer no matter where you are in the world. Upon joining, you’ll be matched with a highly experienced trainer who will guide and support you at every step.
Your trainer will craft a personalised training and nutrition plan tailored to your lifestyle, equipment access, and goals, making it easy to follow at home or in the gym.
Through weekly email check-ins and our Livelong Performance app, your trainer will stay closely connected, providing ongoing support, motivation, and coaching to keep you steadily progressing towards your goals.
Is Online Training Effective?
Online personal training offers life-changing results. Instead of spending time piecing together random tips, go straight to the source with expert guidance, the latest knowledge, and cutting-edge progress tracking. We provide the tools, expertise, and passion to help you reach your goals, no matter where you are in the world.
Rest assured, your programme will be fully customised to meet your unique needs, and your trainer will closely monitor your progress, making ongoing adjustments to keep you moving towards your goals.
We’re so confident in the impact of our coaching that we promise life-changing results or your money back.
I am new to training. Is this program right for me?
Yes, I designed my program to support beginners and advanced trainees. My detailed workout videos will guide you on how to evaluate your level and pick the proper exercise for you, no matter your level.
I am an advanced trainee – is this program suitable for me?
Yes, no matter how many training years you have under your belt – the proper structure and approach will skyrocket your results, and I can teach you those. You create magic by combining training experience with the most optimal path to losing fat.
What's included in the program?
When you sign up for the Ultimate Body Transformation program, you get the following:
- A 60-minute consultation with Sean
- A 12-week personalised training programme
- A weekly video check-in to see your progress
- Full access to the LLP mobile app
- Nutrition and meal-planning guidance
- 24-hour support access
We’ll provide all the necessary resources to help you stay committed to the program and achieve your desired results.
Do you offer a money-back guarantee if the programme isn’t right for me?
We’re confident you’ll love our programme, but we understand that it’s important to feel secure in your decision. That’s why we offer a full money-back guarantee for the first month. If, for any reason, you feel our programme isn’t the right fit for you, simply let us know, and we’ll refund your entire payment—no questions asked. Your satisfaction is our priority, and we want you to feel completely confident as you begin your journey with us.
Real People. Real Results.
The Is Body Of Your Dreams is One Click Away
12 Week Upfront Payment
Includes a one-month money-back guarantee if you decide it’s not the right fit for you, so you can start with confidence, knowing there’s no risk to try.
$1800 AUD