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Premier Gym Sydney

Premier Gym is a luxury gym and wellness spa located in the heart of the Sydney CBD.

This location boasts deluxe facilities with cardio center with treadmills, bikes, cross trainers, rowing machines, and weight training equipment. Plus stunning 25-meter indoor pool, plunge pool, spa, sauna and steam room.


A space that feels more like a social club than a sports center.


Premier is more than just a gym and provides a premium experience for its clientele.

Best Personal Trainer Sydney CBD

The best way to introduce and incorporate physical fitness into your busy lifestyle is by signing up for a personal training program tailored to your needs and goals.


At Livelong Performance, we’re focused on providing science-based training and programming in order to help our clients achieve their fitness goals.


Founder Sean McGuinness believes that health and fitness should be accessible to all. That’s why we welcome busy clientele looking for one-on-one personal training in CBD with open arms and offer comprehensive face-to-face training sessions.


With just three hours per week, our training program extensively covers wellness aspects such as fitness programming, nutrition, structural assessment and accountability — all of which are key in helping you become the best version of yourself.


Want to train with Sean in person?

Sean offers one-on-one personal training in CBD at the luxury fitness centre Premier Gym. Places are strictly limited, so please ensure you register your interest to secure your place. Sean’s in-person training includes various services, depending on your individual needs and goals.


If you’re interested in learning how Sean’s personalised training program can help you attain your fitness goals, book a call with us.


-Personal Training & Programming

- Structural Assessment

- Custom Nutrition 

-Recipe Packs

-Access to LLP App

-Video Library

-Food Tracking

-Member Support

-Meal Plans


-Body Circumference Measurements

-Skinfold Measurements

-Stress Protocols

-Blood/Hormonal Testing

-Food Delivery


-Direct Liaison with PA 

-Movement Screening 

-Full Health Check Assesments

-Nutritional Demographic Audit


Personal Training

"What are your credentials as a personal trainer?"

I have a degree in psychology and have studied under some of the leading health and fitness experts worldwide. I am also a certified personal trainer in Sydney CBD with extensive experience in helping people from all walks of life achieve their fitness goals.

“What is your coaching style?”

False promises and over-hyped claims often mislead people. I focus on helping people achieve their fitness goals by providing simple, science-based advice that gets the real results people need. My goal is to educate and empower people to make healthy changes that last a lifetime.

“Can we do a sample training session to see if we're a good fit?” 

No, I don't offer free training sessions. However, I offer a complimentary consultation call to discuss your fitness needs and see if my services fit you. You can book a consultation through our website. We have multiple packages available to suit your needs.

“What can I expect from training with you”

As a personal trainer in Sydney CBD, I customise a program to help you achieve your long-term goals. Programs are tailored to meet an individual's needs, depending on age, weight, medical history and current fitness level. I will design your program and consider all these things when creating your workout routine. As your coach, I will also provide support and motivation to help keep you on track, ensuring that you reach your goals safely and effectively.

Got another personal training question?

Please Contact Us or fill in the Enquiry Form. We would love to hear from you and discuss further how we can help you reach your goals with a personal trainer in Sydney CBD. 

“How will we track my progress?”

With our cutting-edge software, we'll be with you to track your progress every step of the way. Our highly accurate tracking system will help us measure your results and adjust your program to ensure you achieve the best possible outcome — this makes us the best personal trainer in Sydney CBD.


Fat Loss For The Busy Professional 

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  • I am new to training.  Is this program right for me?
    Yes, I designed my program to support beginners and advanced trainees. My detailed workout videos will guide you on how to evaluate your level and pick the proper exercise for you, no matter your level.
  • I am an advanced trainee – is this program suitable for me?
    Yes, no matter how many training years you have under your belt – the proper structure and approach will skyrocket your results, and I can teach you those. You create magic by combining training experience with the most optimal path to losing fat.
  • What currency is the price in?
    The price of the guide is in AUD.
  • I don’t live in Australia; can I still join the program?
    Yes, I have hundreds of clients in my program, using my guide, from all over the world. My world-class software allows you to have me in the room with you. I’m just a click away!
  • How will this work for me?
    I set up this guide so the absolute beginner can learn how to eat and train the right way to get results. The guide is accompanied by videos where I explain everything. It takes the guesswork out of getting results.
  • Can anyone participate in the program?
    Yes, I have designed the program so that anyone (provided you have access to a fully-equipped gym) can get started.
  • Do I have to train in a gym during the program?
    For this program yes, you will need to have access to a gym. If you do not have access to a gym, be on the lookout for my upcoming at-home versions that will be released soon.

Interested In Learning More?

Schedule a complimentary 30-minute strategy call with us today, with no obligation, to determine if our program is the perfect fit for you.

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