Fitness isn’t a badge of honour you can simply attain by following a few rules here and there — it’s a lifestyle choice you maintain every day for your physical and mental health. However, we are only human, and facing setbacks is inevitable. Just remember that progress is hardly linear, and that’s why it’s so important to stay on track, keep going and work past those seemingly insurmountable stumbling blocks. In desperate need of some motivation to help you hit your next PB? Keep reading for our top tips to stay motivated and consistent during your fitness journey! How to elevate your fitness routine: Set specific and achievable goals Establish a routine Find a workout partner or support system Mix up your workouts Hold yourself accountable and celebrate your successes Why setting specific and achievable goals leads to success Setting goals is an important psychological tool that increases motivation, self-esteem and self-confidence. On a more practical level, it will also help you track your progress. Like we mentioned earlier, fitness journeys are personal and ongoing — no “end” will tell you when you’ve succeeded. By setting achievable short and long-term goals and creating a timeline, you can reach each milestone and feel proud that you’ve pushed through sessions you never thought you would be able to. Why creating a structured workout routine can help One workout won’t make or break your lifestyle, like a cheat meal won’t make you gain five kilos. To see changes in your life, having a consistent workout routine is crucial. Whether you spend an hour in the morning at the gym with your trainer or make a conscious effort to leave your desk for a walk every few hours, forming healthy, active habits will make your journey easier to follow and track. The science behind mixing up your workouts Workouts train our bodies to get stronger, which means that at some point, your body will adapt to the routine and regimen. As a result, your workouts will eventually lose their effectiveness, which could result in a weight loss or muscle gain plateau. Plateauing occurs when your body no longer responds to the same stimulants due to overexposure. To avoid this issue and continue progressing along your fitness journey, it’s crucial that you change up your workouts every few weeks to target a different set of muscles and movements. Training different muscle groups every week can also avoid muscle fatigue, which can lead to unwanted injuries that can keep you out of the gym. Mixing up your workouts will also shift your routine, and overall, it’s a great way to stay invested, interested and motivated to hit your biggest fitness goals. The benefits and joys of a support system Having a workout buddy or finding a support system is one of the best ways to stay motivated, committed and consistent. Whether you join the gym with a friend or participate in group fitness classes, you’ll be able to: Keep track of each other’s progress Enjoy some healthy competition Keep each other accountable Celebrate your successes Have fun, making it easier to stay motivated and consistent Having a support system is a tactical way to deal with mental stresses that come with exercise, and it reinforces positive psychological practices, so you stay motivated and consistent for longer periods. Need help creating a well-rounded workout routine? A personal trainer can assist Every person’s body is different, so it’s best to consult a professional at some point in your fitness journey to make the most out of these tips and achieve your goals safely and sustainably. As you progress through your journey, you will need to keep making changes to your regimen and maintain a healthy lifestyle, along with keeping yourself motivated to continue improving. Working on your fitness is hard enough — add a 9 to 5 job, studying or children into the mix, and it’s even tougher. Instead of trying to perfect your form and motivate yourself to smash out that final rep on your own, let go of unnecessary stress and embark on your fitness journey with Livelong Performance’s one-on-one personal training in the CBD, Sydney. There is a science behind your fitness goals, and our experienced trainers are some of the best people to motivate you and explain the formula behind each movement, so you can slowly but surely start achieving your long and short-term goals. Find the best personal trainer in Sydney CBD Need help creating a well-rounded workout routine? At Livelong Performance, we work with all our clients to create personalised fitness programs tailored to help them meet and exceed their goals. We know our clients lead busy lives, so we work around their schedules to ensure they can find time to visit their trainer when it best suits them. For total convenience, our one-on-one personal training is also available through an online training program. Whether you need help perfecting each movement, would like tailored dietary guidance or are keen to work with a PT who can inspire you to push harder, our experts are here to help. Our one-on-one personal training in the CBD will help you: Reach your fitness goals more efficiently Devise a personalised workout regimen and nutritional diet Save you time and extra effort during your busy work week Prevent injuries and overexertion Find a support system that keeps you motivated, accountable and consistent Livelong Performance — offering the best personal training in Sydney CBD Take out the thinking from the equation, leave it to the experts and reach your fitness goals more efficiently with our one-on-one personal training in Sydney CBD. Our skilled and experienced personal trainers in Sydney’s CBD will work with you every step of the way to create a fitness program that incorporates nutritional advice, structural assessments and accountability — all of which are key in helping you become the best version of yourself. Ready to get started and transform your health and fitness? Call us today to begin your journey with Livelong Performance.

When it comes to achieving your fitness goals, working with a personal trainer can be one of the most effective ways to reach your full potential. A personal trainer can provide expert guidance on exercise and nutrition and offer personalised support to help you overcome challenges or obstacles you may face along the way. In this blog, we’ll explore the benefits of working with a personal trainer in Sydney’s CBD, how to find the right one for you and how to maximise your fitness goals with their help. The benefits of working with a personal trainer in Sydney’s CBD Between getting you to the finish line during a sweaty circuit to helping you perfect your deadlift, hiring a personal trainer in Sydney’s CBD can provide a wealth of benefits, such as: Accountability and motivation One big benefit of working with a personal trainer is the accountability and motivation they provide. A personal trainer will help keep you on track with your fitness goals by setting up a regular schedule of workouts and checking in to ensure you stay on track. They can also give you the encouragement and support you need to push through tough workouts. Customised workout plans A personal trainer will create a customised workout plan tailored to your needs and goals. They will consider factors such as your fitness level, any injuries or limitations and your personal preferences with how you like to move your body. Proper form and technique to prevent injury Proper form and technique are crucial to preventing injury and getting the most out of your workouts. A personal trainer will teach you the correct form and technique for each exercise, ensuring you perform them safely and effectively. Individualised nutrition plans In addition to workout plans, a personal trainer can also provide you with individual nutrition plans to align your eating habits to your new workout regime. They will consider your dietary preferences, goals and lifestyle when designing your plan, ensuring you eat the right foods to fuel your workouts and achieve your goals. How to find the best personal trainer in the Sydney CBD Finding the best Sydney CBD personal trainer will come down to your fitness needs and goals. However, here are three great ways to start your search: Research and compare different personal trainers The first step in finding the right personal trainer is to do your research. Look for personal trainers nearby and compare their experience, rates and availability. Check their website, social media or online reviews to see what previous clients say about them and their approach. Evaluating their credentials In an era where health and fitness have taken off online, evaluating a personal trainer's credentials and experience is important to ensure they are qualified to train you. Look for trainers certified by reputable organisations such as the Australian Institute of Fitness, Fitness Australia or the Australian Strength and Conditioning Association. Interviewing potential trainers Before committing to a personal trainer, meeting with them is important to see if they would be a good fit. Remember that you will be spending a great deal of time with your trainer, so having aligned mindsets is essential. During the interview, ask about their experience, training philosophy and approach to working with clients. How to get the most out of your personal trainer Once you’ve found the right personal trainer, it’s time to get to work! To ensure you get the most out of your personal training experience, we’ve outlined three ways to maximise your future sessions. Set specific and realistic fitness goals To maximise your time with your trainer, setting specific and realistic fitness goals is important. This helps you to stay focused on what you want to achieve and to track your progress along the way. Your personal trainer can work with you to create goals aligning with your fitness level and overall health and wellness goals. Develop and stick to your nutrition plan With your goals in mind, your personal trainer can develop a personalised nutrition plan that aligns with your goals and helps you achieve them. Your nutrition plan will guide you on what to eat to support your workouts and overall health and wellness. Work to stay consistent and dedicated To really maximise your sessions with your personal trainer, you must stay consistent and dedicated to your plan. This means showing up for your workouts, following your nutrition plan and making lifestyle choices that help you stay committed to your goals. Choose Livelong Performance for the best personal training in the Sydney CBD Whether you’re new to health and fitness or want to level up your training, a personal trainer can help you kickstart your new fitness journey. At Livelong Performance, we believe everyone deserves to reach their full potential through training. For just three hours a week, our personal training program covers all important aspects of health and well-being to help you transform into the best you can be. We understand not everyone has time to dedicate toward building a healthy lifestyle, so to ensure your success, our programs are tailored to suit your needs, goals and lifestyle. Learn more about our personal training program by booking a call with us today.

12 Week Body Transformation ENQUIRE NOW Program A tailored training program, including a movement assessment and a renewed program every 4-6 weeks. LLP App Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions. Meal Plans We’ve got you covered with our nutrition guidance package, which includes everything you need to know about creating healthy nutritious meals and includes recipes created by Fueled Nutrition. Train Where & When You Want A “1-2-1” training experience that suits your needs and lifestyle. Train anywhere anytime our plans are made to meet your needs. Weekly Video Check-In Weekly video call with Sean, including an in-depth analysis of your training, nutrition & lifestyle. As well as your questions answered! LLP App Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions. What's Included In The Online Personal Training Program Comprehensive Health Assessment We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit. 12 Weeks of Personal Training After the information we get from your consultation and assessment, we provide a fully comprehensive training plan, encompassing every aspect of training. Our 12 weeks worth of workouts are all designed to achieve maximum results in minimal time. Bespoke Nutrition & Supplementation Plan After our initial nutritional assessment, we set out a detailed plan based on the individuals' preferences, lifestyle, habits and goals. Our goal is to create a plan that delivers optimal results but also one you can stick to for life. Our nutrition plan is based on using the right tool for the right situation, which can be different based on each person. The data of our 12-week plan is tracked weekly, which means instant adjustments to our diet are made when needed over the 12 weeks duration. Extensive Health Data Tracking We personally monitor every single lifestyle factor such as your sleep, stress, recovery, and activity. These often overlooked factors play a signification role in the fat loss process. With the use of technology, we are able to monitor your progress and personally leave no stone unturned in pursuit of your fat loss goals within the 12 weeks. Weekly Massage Therapy Our coaches will keep you accountable and guide you through every step of the journey. We are in contact daily to make sure you are making the right strides toward your goals. Each week we review every aspect of your plan, and your progress, discuss your challenges and go into depth on every aspect of the plan. We leave no stone unturned to achieve the most optimal results possible in 12 weeks. We will coach you and be with you every step of your journey. Private Chef Meal Delivery We understand that cooking doesn't work for everyone, as part of our program, we can organise private chef services that fit your exact nutrition goals. Boutique CBD Heath Club Access If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan - if you're busy and on the go. Unlimited Coaching Support With Sean The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app. Interested In Learning More? BOOK NOW Schedule a complimentary 30-minute strategy call with us today, with no obligation, to determine if our program is the perfect fit for you. Our 12 Week Body Transformation Package is the ultimate solution for busy professionals who desire to achieve maximum health and transform their body quickly. Our premium program is world-renowned for its exceptional results. Our program comprises an extensive range of services, including blood tests, dexa scans, health check-ups, stress and recovery analysis using aura rings, food delivery services, three personal training sessions per week, massages, and much more. This comprehensive program is designed to be an all-inclusive, "done-for-you" solution that caters to all your fitness and wellness requirements. It is the equivalent of traveling first class, providing the most luxurious and premium personal training experience ever. With this program, you can simply show up, as everything is taken care of for you. This exclusive program is available only through an application process, and we offer a money-back guarantee to each participant. ENQUIRE NOW Weekly Video Check-Ins Each week you will have a video check-in with Sean to go over your progress and make adjustments if needed. These check-ins ensure you stay on track, keep you accountable and support you through the process. 12 Week Training Program A personalised 12 Week training programme. Your training will include customised workouts, including weight training, cardio, mobility sessions and active rest sessions. 60 Minute Consult We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit. Stress & Wellbeing Management Stress is often overlooked when people are struggling to reach their goals. We'll provide you with tools to reduce stress and increase your wellbeing. Nutrition Plan & Guidance We'll look at your calories, macronutrients and micronutrients to maximise your fat loss. We will then provide you with a tailored nutrition plan which meets your needs. Meal Delivery Options We understand that cooking doesn't work for everyone, as part of our program, we can organise meal delivery services that fit your nutrition goals. Environmental Nutrition Audit If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan if you're busy and on the go. Access To Our App The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app. Results START NOW TESTIMONIALS 3 Months $300 /wk - Movement Assessment - Training Program - Introductory Nutrition Consult -Recipe Packs -Access to LLP App -Video Library -Food Tracking -Member Support -Meal Plans -Accountability -Video Calls -Video Reviews -Stress Protocols -Blood/Hormonal Testing -Food Delivery -Supplementation -Live Movement Screening -Nutritional Demographic Audit START NOW 6 Months $200 /wk - Movement Assessment - Training Program - Introductory Nutrition Consult -Recipe Packs -Access to LLP App -Video Library -Food Tracking -Member Support -Meal Plans -Accountability -Video Calls -Video Reviews -Stress Protocols -Blood/Hormonal Testing -Food Delivery -Supplementation -Live Movement Screening -Nutritional Demographic Audit START NOW Pricing FREE REPORT: Fat Loss For The Busy Professional Name Email DOWNLOAD NOW Thank you for downloading. Your report will be sent to your email! What's Included In The Online Personal Training Program Nutrition Achieving desired results heavily relies on nutrition. That's why we provide each client with a customised diet and supplementation plan. Our approach to nutrition is focused on developing sustainable habits that are easy to incorporate into our clients' daily routines. ​ We recognize that each of our clients has unique needs and preferences when it comes to nutrition. With our in-depth consultation process that involves analysing dietary history, lifestyle, body composition measurements, and goals. We work with each client to identify their goals and preferences, and then design a nutrition plan that is both enjoyable and effective in achieving those goals. Training Balancing work, travel, and social events can make it difficult for busy executives to prioritise exercise. Our comprehensive approach to fitness enables our clients to achieve their goals efficiently and effectively, while also providing long-term benefits for their overall health and well-being. Regardless of fitness level or starting point, our program is tailored to the individual. We design our training programs with a focus on mobility, weight training, and cardio, creating an environment that promotes effective fat-burning while optimizing overall health outcomes. Our focus on mobility helps to promote flexibility and reduce the risk of injury, while weight training helps to build muscle and boost metabolism, aiding in weight loss efforts. ​ Lifestyle The demanding nature of our client's jobs and lifestyles can have a negative impact on weight loss efforts. Prolonged periods of stress can harm both physical and mental well-being, resulting in decreased energy levels, slower metabolism, increased cravings for unhealthy foods, decreased self-control, muscle loss, injury, illness, and burnout. Such conditions can make it challenging to maintain a healthy diet and exercise routine, as stress tends to cause individuals to make unhealthy food choices and reduce their activity levels. We understand the significance of effectively managing one's lifestyle to achieve body transformation goals. Our approach is holistic and comprehensive, as we create a plan that ensures your success. Behavioural Change At our program, we focus on identifying and addressing the psychological barriers that may be impeding your progress towards your health and wellness goals. We work to break emotional habits related to food, such as stress or emotional eating, that may be hindering your success. We believe that making small, effective changes to our habits over time can yield compounding benefits and result in life-changing outcomes that can be sustained over the long-term. Our goal is to help you establish a healthy lifestyle that can be effortlessly integrated into your busy routine, enabling you to achieve optimal health and wellness results. Accountability Our service is built upon the cornerstones of unwavering support and accountability. ​ Similar to how someone may hold you accountable for your work, we at our program take accountability seriously when it comes to your fitness goals. Through our coaching and review process each week, we ensure that no stone is left unturned in your progress towards achieving your goals. We provide 24/7 support to optimize outcomes, ensuring that you have the resources and guidance you need to succeed. Our commitment to your success means that we will do everything in our power to help you achieve your health and wellness goals and to help you maintain them for the long term. Accountability Our service is built upon the cornerstones of unwavering support and accountability. ​ Similar to how someone may hold you accountable for your work, we at our program take accountability seriously when it comes to your fitness goals. Through our coaching and review process each week, we ensure that no stone is left unturned in your progress towards achieving your goals. We provide 24/7 support to optimize outcomes, ensuring that you have the resources and guidance you need to succeed. Our commitment to your success means that we will do everything in our power to help you achieve your health and wellness goals and to help you maintain them for the long term. Accountability Our service is built upon the cornerstones of unwavering support and accountability. ​ Similar to how someone may hold you accountable for your work, we at our program take accountability seriously when it comes to your fitness goals. Through our coaching and review process each week, we ensure that no stone is left unturned in your progress towards achieving your goals. We provide 24/7 support to optimize outcomes, ensuring that you have the resources and guidance you need to succeed. Our commitment to your success means that we will do everything in our power to help you achieve your health and wellness goals and to help you maintain them for the long term. Are You Committed To Making A Change? START THIS PROGRAM

ANTONY "The best investment I have ever made! I could have never thought possible the life-changing results I have achieved" JAMES "I've made more progress in a few weeks of training with you than the last few years myself" AMY "It’s all so surreal still. I know I still have a long way to go, but I’m so glad I chose to stick this out without surgery" EMMA "Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT" ENQUIRE NOW SHARNI SHARNI "The best investment I have ever made! I could have never thought possible the life-changing results I have achieved" TARA “Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery - it has set me up for long-term success!” GOSIA "I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction." JOSH "I’m delighted with the progress and how I am feeling. I am loving working with you. It’s the perfect level of support and accountability so thank you!" ENQUIRE NOW START NOW Testimonials ENQUIRE NOW ​ We understand that every person who comes to us has their own reasons and motivation for change. Some transformations are visually less dramatic but by no means less important or meaningful. ​ Whatever your goal, ours is to support you to it. Take a look at those we have helped in the past and what they have to say. Get in touch, we are confident we will have a suitable plan for you! ​ Testimonials EBONNY FREE REPORT: Fat Loss For The Busy Professional Name Email DOWNLOAD NOW Thank you for downloading. Your report will be sent to your email!

Sean McGuinness Throughout my years in the industry, I've seen many busy professionals struggle to achieve results despite their best efforts. They are often at the top of their career, time-poor due to demanding workload and family commitments, stressed, and sleep-deprived, which makes it difficult to find the time and energy to hit the gym regularly. Unfortunately, many have also fallen victim to misinformation and unprofessional trainers who apply the same training program to all ages and fitness conditions. This drove me to create a new approach backed by science and psychology. I’ve spent over a decade refining this approach and helping my clients on a one-to-one basis finally achieve their goals. I believe that investing in your health and fitness is one of the most important commitments you can make. I'm determined to fully support you through this journey so you can get a strong return on that investment. I work closely with you to understand your unique needs and goals, developing a personalised training plan that fits seamlessly into your busy life. Whether you are looking to lose weight, build muscle, or improve your overall health, I'm here to help you. If you're a busy professional looking for a high-end personal training service, look no further. Founder of Livelong Performance ENQUIRE NOW Meet LLP Team We always want to ensure you get the best and highest service we can possibly give. This can mean that we assign you a coach depending on your goals. Your initial consult will always be with Sean and he chooses who will be best suited for you. Unlike other online training platforms, you will always be coached by the same person so as to keep consistency within your program. LEARN MORE FREE REPORT: Fat Loss For The Busy Professional Name Email DOWNLOAD NOW Thank you for downloading. Your report will be sent to your email! ENQUIRE NOW