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Program
A tailored training program, including a movement assessment and a renewed program every 4-6 weeks.
LLP App
Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions.
Meal Plans
We’ve got you covered with our nutrition guidance package, which includes everything you need to know about creating healthy nutritious meals and includes recipes created by Fueled Nutrition.
Train Where & When You Want
A “1-2-1” training experience that suits your needs and lifestyle. Train anywhere anytime our plans are made to meet your needs.
Weekly Video Check-In
Weekly video call with Sean, including an in-depth analysis of your training, nutrition & lifestyle. As well as your questions answered!
LLP App
Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions.
What's Included In The Online Personal Training Program
Comprehensive Health Assessment
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
12 Weeks of Personal Training
After the information we get from your consultation and assessment, we provide a fully comprehensive training plan, encompassing every aspect of training. Our 12 weeks worth of workouts are all designed to achieve maximum results in minimal time.
Bespoke Nutrition & Supplementation Plan
After our initial nutritional assessment, we set out a detailed plan based on the individuals' preferences, lifestyle, habits and goals. Our goal is to create a plan that delivers optimal results but also one you can stick to for life. Our nutrition plan is based on using the right tool for the right situation, which can be different based on each person. The data of our 12-week plan is tracked weekly, which means instant adjustments to our diet are made when needed over the 12 weeks duration.
Extensive Health Data Tracking
We personally monitor every single lifestyle factor such as your sleep, stress, recovery, and activity. These often overlooked factors play a signification role in the fat loss process. With the use of technology, we are able to monitor your progress and personally leave no stone unturned in pursuit of your fat loss goals within the 12 weeks.
Weekly Massage Therapy
Our coaches will keep you accountable and guide you through every step of the journey. We are in contact daily to make sure you are making the right strides toward your goals. Each week we review every aspect of your plan, and your progress, discuss your challenges and go into depth on every aspect of the plan. We leave no stone unturned to achieve the most optimal results possible in 12 weeks. We will coach you and be with you every step of your journey.
Private Chef Meal Delivery
We understand that cooking doesn't work for everyone, as part of our program, we can organise private chef services that fit your exact nutrition goals.
Boutique CBD Heath Club Access
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan - if you're busy and on the go.
Unlimited Coaching Support With Sean
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
Our 12 Week Body Transformation Package is the ultimate solution for busy professionals who desire to achieve maximum health and transform their body quickly.
Our premium program is world-renowned for its exceptional results.
Our program comprises an extensive range of services, including blood tests, dexa scans, health check-ups, stress and recovery analysis using aura rings, food delivery services, three personal training sessions per week, massages, and much more.
This comprehensive program is designed to be an all-inclusive, "done-for-you" solution that caters to all your fitness and wellness requirements.
It is the equivalent of traveling first class, providing the most luxurious and premium personal training experience ever.
With this program, you can simply show up, as everything is taken care of for you. This exclusive program is available only through an application process, and we offer a money-back guarantee to each participant.
Weekly Video
Check-Ins
Each week you will have a video check-in with Sean to go over your progress and make adjustments if needed. These check-ins ensure you stay on track, keep you accountable and support you through the process.
12 Week Training Program
A personalised 12 Week training programme. Your training will include customised workouts, including weight training, cardio, mobility sessions and active rest sessions.
60 Minute Consult
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
Stress & Wellbeing Management
Stress is often overlooked when people are struggling to reach their goals. We'll provide you with tools to reduce stress and increase your wellbeing.
Nutrition Plan & Guidance
We'll look at your calories, macronutrients and micronutrients to maximise your fat loss. We will then provide you with a tailored nutrition plan which meets your needs.
Meal Delivery Options
We understand that cooking doesn't work for everyone, as part of our program, we can organise meal delivery services that fit your nutrition goals.
Environmental Nutrition Audit
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan if you're busy and on the go.
Access To Our App
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
