Online Body
Transformation
Program
A tailored training program, including a movement assessment and a renewed program every 4-6 weeks.
LLP App
Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions.
Meal Plans
We’ve got you covered with our nutrition guidance package, which includes everything you need to know about creating healthy nutritious meals and includes recipes created by Fueled Nutrition.
Train Where & When You Want
A “1-2-1” training experience that suits your needs and lifestyle. Train anywhere anytime our plans are made to meet your needs.
Weekly Video Check-In
Weekly video call with Sean, including an in-depth analysis of your training, nutrition & lifestyle. As well as your questions answered!
What's Included In The Online Personal Training Program
60 Minute Consult
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
Training Program
A personalised 12 Week training programme. Your training will include customised workouts, including weight training, cardio, mobility sessions and active rest sessions.
Weekly Video Check-Ins
Each week you will have a video check-in with Sean to go over your progress and make adjustments if needed. These check-ins ensure you stay on track, keep you accountable and support you through the process.
Stress & Wellbeing Management
Stress is often overlooked when people are struggling to reach their goals. We'll provide you with tools to reduce stress and increase your wellbeing.
Nutrition Plan & Guidance
We'll look at your calories, macronutrients and micronutrients to maximise your fat loss. We will then provide you with a tailored nutrition plan which meets your needs.
Meal Delivery Options
We understand that cooking doesn't work for everyone, as part of our program, we can organise meal delivery services that fit your nutrition goals.
Environmental Nutrition Audit
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan - if you're busy and on the go.
Access To Our App
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
Are you serious about achieving results? Then our premium program is right for you. We will evaluate your fitness and lifestyle goals and create a customized plan which will suit your needs and help you achieve the results you’ve always wanted.
With exclusive access to Livelong Performance’s founder Sean McGuinness, we will guide you throughout the process step by step.
This is our most extensive program yet, and we need your commitment to set you up for success. If you’re serious about getting results and ready to commit to reaching your goals sign up today.
Weekly Video
Check-Ins
Each week you will have a video check-in with Sean to go over your progress and make adjustments if needed. These check-ins ensure you stay on track, keep you accountable and support you through the process.
12 Week Training Program
A personalised 12 Week training programme. Your training will include customised workouts, including weight training, cardio, mobility sessions and active rest sessions.
60 Minute Consult
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
Stress & Wellbeing Management
Stress is often overlooked when people are struggling to reach their goals. We'll provide you with tools to reduce stress and increase your wellbeing.
Nutrition Plan & Guidance
We'll look at your calories, macronutrients and micronutrients to maximise your fat loss. We will then provide you with a tailored nutrition plan which meets your needs.
Meal Delivery Options
We understand that cooking doesn't work for everyone, as part of our program, we can organise meal delivery services that fit your nutrition goals.
Environmental Nutrition Audit
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan if you're busy and on the go.
Access To Our App
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
