12 Week Body Transformation
12 Week Body Transformation
Our 12 Week Body Transformation Package is the ultimate solution for busy professionals who desire to achieve maximum health and transform their body quickly.
Our premium program is world-renowned for its exceptional results.
Our program comprises an extensive range of services, including blood tests, dexa scans, health check-ups, stress and recovery analysis using aura rings, food delivery services, three personal training sessions per week, massages, and much more.
This comprehensive program is designed to be an all-inclusive, “done-for-you” solution that caters to all your fitness and wellness requirements.
It is the equivalent of traveling first class, providing the most luxurious and premium personal training experience ever.
With this program, you can simply show up, as everything is taken care of for you. This exclusive program is available only through an application process, and we offer a money-back guarantee to each participant.
What’s Included In The Online Personal Training Program
Comprehensive Health Assessment
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
12 Weeks of Personal Training
After the information we get from your consultation and assessment, we provide a fully comprehensive training plan, encompassing every aspect of training. Our 12 weeks worth of workouts are all designed to achieve maximum results in minimal time.
Bespoke Nutrition & Supplementation Plan
After our initial nutritional assessment, we set out a detailed plan based on the individuals’ preferences, lifestyle, habits and goals. Our goal is to create a plan that delivers optimal results but also one you can stick to for life. Our nutrition plan is based on using the right tool for the right situation, which can be different based on each person. The data of our 12-week plan is tracked weekly, which means instant adjustments to our diet are made when needed over the 12 weeks duration.
Extensive Health Data Tracking
We personally monitor every single lifestyle factor such as your sleep, stress, recovery, and activity. These often overlooked factors play a signification role in the fat loss process. With the use of technology, we are able to monitor your progress and personally leave no stone unturned in pursuit of your fat loss goals within the 12 weeks.
Weekly Massage Therapy
Our coaches will keep you accountable and guide you through every step of the journey. We are in contact daily to make sure you are making the right strides toward your goals. Each week we review every aspect of your plan, and your progress, discuss your challenges and go into depth on every aspect of the plan. We leave no stone unturned to achieve the most optimal results possible in 12 weeks. We will coach you and be with you every step of your journey.
Private Chef Meal Delivery
We understand that cooking doesn’t work for everyone, as part of our program, we can organise private chef services that fit your exact nutrition goals.
Boutique CBD Heath Club Access
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan – if you’re busy and on the go.
Unlimited Coaching Support With Sean
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
Interested in learning more?
Schedule a complimentary 30-minute strategy call with us today, with no obligation, to determine if our program is the perfect fit for you.
FAQs
What is Livelong Performance?
Live Long Performance is a wellness coaching and education service provider that aims to empower individuals to live healthier and happier lives through sustainable body transformations in Sydney with highly personalised nutrition and fitness plans.
What is the 12 Week Body Transformation Program?
The 12-Week Body Transformation is a personalised coaching program that includes a customised nutrition plan, fitness plan, weekly check-ins and support from a certified coach to help clients achieve their health and fitness goals.
If you’re interested in achieving a healthier, happier life or would like to know more about our 12-week Body for life transformation, feel free to book a call today!
How does the 12 Week Body Transformation Program work?
This 12 Week Body Transformation will start with an initial consultation to assess your health and fitness goals and create a personalised nutrition and fitness plan. You will then receive ongoing support from a certified coach through weekly check-ins to track progress and make adjustments as needed.
What is the Ultimate Transformation Program?
The Ultimate Transformation Program is a 12-week body transformation and personalised coaching program that includes a customised nutrition plan, fitness plan, weekly check-ins and support from a certified coach to help clients achieve their health and fitness goals.
If you’re interested in achieving a healthier, happier life or would like to know more about our 12-week body for life transformations, feel free to book a call today!
How does the Ultimate Transformation Program work?
The 12 weeks of body transformation start with an initial consultation to assess your health and fitness goals and create a personalised nutrition and fitness plan. You will then receive ongoing support from a certified coach through weekly check-ins to track progress and make adjustments as needed.
