Between the 9 to 5 grind, family commitments and making time for friends, it’s little wonder people struggle to carve out time to exercise. Sometimes, life just gets in the way.
But in the world of fitness, personal trainers stand as your steadfast allies, providing the essential support to keep you motivated, dedicated and accountable throughout your journey. They possess the expertise to help you overcome obstacles and can guide you towards achieving your goals.
We know that finding a personal trainer who understands your needs and busy schedule can be difficult — that's why we're outlining the most important points to consider when choosing your ideal personal trainer in Sydney’s CBD.
1. Determine your fitness goals
You should have a relatively clear idea of what level of fitness you want to attain. Be ready to explain your overarching goals, where you’d like to improve and your current health or fitness concerns — so you have a compass to guide you on what kind of training you need to achieve.
Your goals may evolve to become more challenging or realistic as you discuss them with your potential trainer, but knowing what you want to achieve will make the search that much simpler. The best personal trainers will cater to your needs and progress your training program at a challenging yet feasible pace.
2. Make sure they can meet your requirements
If your personal trainer is inflexible regarding your training schedule, or they’re located too far away from your home or workplace, you won’t be able to remain consistent on your fitness journey — which is arguably the most crucial factor for success. Ensure you choose a personal trainer who lives close by and can easily organise weekly sessions around your busy schedule.
Another factor to check is if they offer training at reasonable prices. Maintaining a healthy and fit lifestyle is hard enough, even when you aren’t worried about money. Set a budget and find a personal trainer to accommodate you, so you can stay consistent in reaching your fitness goals.
3. Check their credentials and experience
It’s important to check that your personal trainer has the right background to effectively and safely help you achieve your fitness goals. Losing weight and gaining muscle are scientific processes that affect your physical and mental health in many ways, so working with someone with considerable experience is essential.
Not sure where to start looking? You can browse Google reviews, ask your local gym or request referrals from acquaintances with positive experiences and results.
4. Schedule a trial session
Meet the trainer in person or online to discuss your potential workout regimen and fitness goals, for you to gauge whether their training style suits you. Make the most out of your consultation by asking as many questions as possible. It’s also a great way to ensure you get along and can communicate with them openly about your health concerns. After speaking with potential trainers and scheduling a few trial workout sessions, you should be able to decide who will best help you progress on your journey towards better health.
Find the best personal trainers in Sydney’s CBD at LiveLong Performance
If you work or live around the city, our team offers the best personal training in Sydney’s CBD. At LiveLong Performance, we understand that individuals require a tailored and personalised approach to achieve their unique fitness goals. That’s why when you train with us, you’ll benefit from the following:
Face-to-face personal training — Enjoy sessions at our location in the Premier Gym, a luxury health and fitness centre at the heart of Sydney’s CBD. The deluxe facilities, along with our approach to fitness — which is driven by science and psychology — provide premium-level training that help clients achieve the results they’ve always wanted.
Flexible online sessions — Not limited to in-person sessions, we’ve also designed a comprehensive online body transformation program that enables people from anywhere across the country to join and experience the remarkable benefits at their pace.
Efficient and sustainable long-term results — Time is of the essence for busy professionals, so we focus on helping you achieve noticeable results in three hours per week. Along with your comprehensive fitness program, we’ll cover nutrition and diet.
LiveLong Performance strives to offer the best personal training experience — guiding and motivating you through each session, ensuring proper form, technique, muscle activation and progress.
Be inspired and encouraged by our knowledgeable team of fitness experts
Our founder, Sean McGuinness, understands how difficult it can be to achieve your fitness goals when you’re time-poor and under the pump. Having fallen victim to misinformation and unpassionate personal trainers who apply the same regimens to people of all different fitness levels, he’s since made it his mission to become one of the best personal trainers in Sydney’s CBD.
No matter your age, fitness level or preferred training, you can rest assured you’re in the hands of competent, kind and experienced professionals who can help you inch closer to your goals. To learn more about what in-person training with Sean is like, you can book a call with us online today.
Join LiveLong Performance for the best personal training in Sydney’s CBD
Don’t waste any more time out of your busy life — look no further than LiveLong Performance for the best personal trainers in Sydney’s CBD! By investing in our fitness programs and working with one of our friendly trainers, you’ll witness the physical transformation you’ve longed for while improving your body confidence and boosting your self-esteem.
Take charge of your fitness journey and experience the ultimate care with LiveLong Performance. Join us today and unlock your true potential for a healthier, happier and more confident you!