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  • Writer's pictureLouise Furlong

Maximising Your Fitness Goals With A Personal Trainer In Sydney CBD

Updated: May 15, 2023

When it comes to achieving your fitness goals, working with a personal trainer can be one of the most effective ways to reach your full potential. A personal trainer can provide expert guidance on exercise and nutrition and offer personalised support to help you overcome challenges or obstacles you may face along the way.



In this blog, we’ll explore the benefits of working with a personal trainer in Sydney’s CBD, how to find the right one for you and how to maximise your fitness goals with their help.


The benefits of working with a personal trainer in Sydney’s CBD


Between getting you to the finish line during a sweaty circuit to helping you perfect your deadlift, hiring a personal trainer in Sydney’s CBD can provide a wealth of benefits, such as:


Accountability and motivation

One big benefit of working with a personal trainer is the accountability and motivation they provide. A personal trainer will help keep you on track with your fitness goals by setting up a regular schedule of workouts and checking in to ensure you stay on track. They can also give you the encouragement and support you need to push through tough workouts.


Customised workout plans

A personal trainer will create a customised workout plan tailored to your needs and goals. They will consider factors such as your fitness level, any injuries or limitations and your personal preferences with how you like to move your body.


Proper form and technique to prevent injury

Proper form and technique are crucial to preventing injury and getting the most out of your workouts. A personal trainer will teach you the correct form and technique for each exercise, ensuring you perform them safely and effectively.


Individualised nutrition plans

In addition to workout plans, a personal trainer can also provide you with individual nutrition plans to align your eating habits to your new workout regime. They will consider your dietary preferences, goals and lifestyle when designing your plan, ensuring you eat the right foods to fuel your workouts and achieve your goals.


How to find the best personal trainer in the Sydney CBD


Finding the best Sydney CBD personal trainer will come down to your fitness needs and goals. However, here are three great ways to start your search:


Research and compare different personal trainers

The first step in finding the right personal trainer is to do your research. Look for personal trainers nearby and compare their experience, rates and availability. Check their website, social media or online reviews to see what previous clients say about them and their approach.


Evaluating their credentials

In an era where health and fitness have taken off online, evaluating a personal trainer's credentials and experience is important to ensure they are qualified to train you. Look for trainers certified by reputable organisations such as the Australian Institute of Fitness, Fitness Australia or the Australian Strength and Conditioning Association.


Interviewing potential trainers

Before committing to a personal trainer, meeting with them is important to see if they would be a good fit. Remember that you will be spending a great deal of time with your trainer, so having aligned mindsets is essential. During the interview, ask about their experience, training philosophy and approach to working with clients.


How to get the most out of your personal trainer


Once you’ve found the right personal trainer, it’s time to get to work! To ensure you get the most out of your personal training experience, we’ve outlined three ways to maximise your future sessions.


Set specific and realistic fitness goals

To maximise your time with your trainer, setting specific and realistic fitness goals is important. This helps you to stay focused on what you want to achieve and to track your progress along the way. Your personal trainer can work with you to create goals aligning with your fitness level and overall health and wellness goals.


Develop and stick to your nutrition plan

With your goals in mind, your personal trainer can develop a personalised nutrition plan that aligns with your goals and helps you achieve them. Your nutrition plan will guide you on what to eat to support your workouts and overall health and wellness.


Work to stay consistent and dedicated

To really maximise your sessions with your personal trainer, you must stay consistent and dedicated to your plan. This means showing up for your workouts, following your nutrition plan and making lifestyle choices that help you stay committed to your goals.


Choose Livelong Performance for the best personal training in the Sydney CBD


Whether you’re new to health and fitness or want to level up your training, a personal trainer can help you kickstart your new fitness journey. At Livelong Performance, we believe everyone deserves to reach their full potential through training.


For just three hours a week, our personal training program covers all important aspects of health and well-being to help you transform into the best you can be. We understand not everyone has time to dedicate toward building a healthy lifestyle, so to ensure your success, our programs are tailored to suit your needs, goals and lifestyle.


Learn more about our personal training program by booking a call with us today.

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