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  • Writer's pictureLouise Furlong

Tips For Staying Motivated & Consistent In Your Fitness Journey

Fitness isn’t a badge of honour you can simply attain by following a few rules here and there — it’s a lifestyle choice you maintain every day for your physical and mental health.


However, we are only human, and facing setbacks is inevitable. Just remember that progress is hardly linear, and that’s why it’s so important to stay on track, keep going and work past those seemingly insurmountable stumbling blocks.


In desperate need of some motivation to help you hit your next PB? Keep reading for our top tips to stay motivated and consistent during your fitness journey!


How to elevate your fitness routine:

  • Set specific and achievable goals

  • Establish a routine

  • Find a workout partner or support system

  • Mix up your workouts

  • Hold yourself accountable and celebrate your successes


Why setting specific and achievable goals leads to success


Setting goals is an important psychological tool that increases motivation, self-esteem and self-confidence. On a more practical level, it will also help you track your progress. Like we mentioned earlier, fitness journeys are personal and ongoing — no “end” will tell you when you’ve succeeded.


By setting achievable short and long-term goals and creating a timeline, you can reach each milestone and feel proud that you’ve pushed through sessions you never thought you would be able to.



Why creating a structured workout routine can help


One workout won’t make or break your lifestyle, like a cheat meal won’t make you gain five kilos. To see changes in your life, having a consistent workout routine is crucial.


Whether you spend an hour in the morning at the gym with your trainer or make a conscious effort to leave your desk for a walk every few hours, forming healthy, active habits will make your journey easier to follow and track.



The science behind mixing up your workouts

Workouts train our bodies to get stronger, which means that at some point, your body will adapt to the routine and regimen. As a result, your workouts will eventually lose their effectiveness, which could result in a weight loss or muscle gain plateau.


Plateauing occurs when your body no longer responds to the same stimulants due to overexposure. To avoid this issue and continue progressing along your fitness journey, it’s crucial that you change up your workouts every few weeks to target a different set of muscles and movements.


Training different muscle groups every week can also avoid muscle fatigue, which can lead to unwanted injuries that can keep you out of the gym. Mixing up your workouts will also shift your routine, and overall, it’s a great way to stay invested, interested and motivated to hit your biggest fitness goals.



The benefits and joys of a support system


Having a workout buddy or finding a support system is one of the best ways to stay motivated, committed and consistent. Whether you join the gym with a friend or participate in group fitness classes, you’ll be able to:


  • Keep track of each other’s progress

  • Enjoy some healthy competition

  • Keep each other accountable

  • Celebrate your successes

  • Have fun, making it easier to stay motivated and consistent


Having a support system is a tactical way to deal with mental stresses that come with exercise, and it reinforces positive psychological practices, so you stay motivated and consistent for longer periods.




Need help creating a well-rounded workout routine?

A personal trainer can assist


Every person’s body is different, so it’s best to consult a professional at some point in your fitness journey to make the most out of these tips and achieve your goals safely and sustainably.


As you progress through your journey, you will need to keep making changes to your regimen and maintain a healthy lifestyle, along with keeping yourself motivated to continue improving.


Working on your fitness is hard enough — add a 9 to 5 job, studying or children into the mix, and it’s even tougher. Instead of trying to perfect your form and motivate yourself to smash out that final rep on your own, let go of unnecessary stress and embark on your fitness journey with Livelong Performance’s one-on-one personal training in the CBD, Sydney.


There is a science behind your fitness goals, and our experienced trainers are some of the best people to motivate you and explain the formula behind each movement, so you can slowly but surely start achieving your long and short-term goals.



Find the best personal trainer in Sydney CBD Need help creating a well-rounded workout routine?


At Livelong Performance, we work with all our clients to create personalised fitness programs tailored to help them meet and exceed their goals. We know our clients lead busy lives, so we work around their schedules to ensure they can find time to visit their trainer when it best suits them. For total convenience, our one-on-one personal training is also available through an online training program. Whether you need help perfecting each movement, would like tailored dietary guidance or are keen to work with a PT who can inspire you to push harder, our experts are here to help.


Our one-on-one personal training in the CBD will help you:


  • Reach your fitness goals more efficiently

  • Devise a personalised workout regimen and nutritional diet

  • Save you time and extra effort during your busy work week

  • Prevent injuries and overexertion

  • Find a support system that keeps you motivated, accountable and consistent



Livelong Performance — offering the best personal training in Sydney CBD


Take out the thinking from the equation, leave it to the experts and reach your fitness goals more efficiently with our one-on-one personal training in Sydney CBD.


Our skilled and experienced personal trainers in Sydney’s CBD will work with you every step of the way to create a fitness program that incorporates nutritional advice, structural assessments and accountability — all of which are key in helping you become the best version of yourself.


Ready to get started and transform your health and fitness? Call us today to begin your journey with Livelong Performance.






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